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January 15, 2019

My favorite quote about meditation comes from Dan Harris author of Meditation for Fidgety Skeptics:  "What we do hope to provide is a well-seasoned route toward increased sanity through mindfulness.".

I grew up, like many Americans, with a deep misconception about meditation.  I can specifically remember being told by someone a...

January 9, 2019

"...handwriting triggers our critical thinking, helping us draw new connections between thoughts."  - Ryder Carroll

My last post "Clearing away Christmas" highlighted how taking down the decorations is one of my favorite things about the new year.  The other thing that I really enjoy and that makes me feel like the new year has...

January 7, 2019

I love the day that I pull out all the Christmas decorations and set them up around my home.  My mother passed to me her love of Christmas and all the trappings.  As my minimal journey progresses, each year I decorate with an attitude toward curating the decorations in my home to just the items I truly love.  This year it was...

January 2, 2019

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."                             - Maya Angelou

Several years ago, inspired by the "Happiness" series of books by Gretchen Ru...

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