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November 14, 2018

I challenge you to join me in an "opt out" of Black Friday and all it entails.  Cut the consumerist attitude that has become a ubiquitous part of the holidays and embrace a new perspective.  I am inspired by the essay Dark Friday by The Minimalists to make this holiday season less about the stuff and more about love.  Wil...

September 28, 2018

Three years ago I got a hair brained idea that I should write a book.  Prior to that point my writing had purely been academic or for professional reasons.  I had never even been successful at journaling.  Writing down my personal thoughts was just uncomfortable for me.  So the thought of writing a book was a little out of lef...

August 16, 2018

Disclaimer:  I am not a mental health professional.  This article is simply my account of my personal experiences.  If you are struggling with mental help, please seek out the assistance of a qualified professional.  If you are at the brink of your own life, please call the National Suicide Prevention Lifeline at 1-800-273-825...

August 5, 2018

Disclaimer:  I am not a mental health professional.  What I am sharing here is purely based on my personal experiences.  If you feel that you may have anxiety and/or depression, please consult a qualified professional.

It was a morning in February 2011, and I was sitting behind the wheel of my car unable to get out an...

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