Life change can be difficult and even more so when you are going it alone.  Having someone in your corner can make all the difference in the world.  Whether you need in depth instruction, an accountability cheerleader, or somewhere in between, we can determine the right level of mentoring for you and your budget.  Ultimately, I want to add value to your life and help you make the changes you need to make to be a happier person.

It’s important to note that my mentoring services are not for everyone. I specialize in several areas (listed below), and my services are not for people who are already satisfied with these areas of their life. Instead, I mentor people who are serious about changing any of these areas but need someone to help them make sense of their personal journey.


embracing simple living

How could your life be better with less?  Let me help you downsize your possessions, streamline your commitments, de-clutter your digital life and more.  I am happy to provide support and guidance with any area of life where you would like to simplify.  For hands on assistance with physical minimizing, home visits can be arranged. 

any combination of yoga and/or meditation

One-on-one yoga customized to your needs and based on your level of practice.  Great for those who are new to yoga, an experienced yogi wanting to work on alignment, or anyone who wants personal attention.  Practice in the comfort of your home or any location you choose. 

Meditation may be instruction in technique, guided meditation, or Yoga Nidra.

initial consultation

It would be my pleasure to help you find the right balance of eating for health and pleasure through personally customized strategies to improve your diet and lifestyle. Session will include an email lifestyle evaluation.   The coaching session may be conducted in person, on the phone, or via Facetime.


Additional support provided as needed to answer questions, address any concerns that may develop, and provide ongoing encouragement and accountability.  We will set a plan that is appropriate for your time and budget to accomplish your long term goals

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