amy@amymichele.net

239.565.9777

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Yoga Classes

Are you interested in finding a yoga class to meet your needs?  I teach in yoga studios and offer group classes in private communities from Estero to Naples.  Check out my current locations and times below.

Group Classes - Hosting a special group or event?  One time event or an ongoing class?  Consider a yoga class that is personalized. Allow me to structure a yoga class to meet the needs of your group.  Contact me to set up a class for your group or organization.

For individualized private lessons, check out my Mentoring page,

 

 

 

hatha

Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga poses (asana).  Traditional poses are held in accurate alignment.  This class is based on physical postures, breath work (pranayama), mindfulness (meditation), and awareness of the body.  Modifications of poses will be offered for those working with limited mobility or injuries.  Appropriate for all levels.  

Mondays and Fridays 11:00 - 12:00 pm

restorative

A soothing class that focuses on poses (asana) to promote relaxation, restoration and rejuvenation.  Poses are held for a longer period of time to restore the nervous system and help release deeply held tensions from the body and mind.  Props are used for support while the body is very gently stretched and strengthened.  Appropriate for all levels.

Wednesdays 12:30 - 1:30 pm

gentle

Basic class for those who may be working with any health challenge or who prefer a slower pace.  It allows you to focus the mind on your intention and incorporates stretching, breathwork and gentle yoga movements to increase flexibility and balance and restore energy.

Mondays 4:00 - 5:00 pm

For pricing and packages go to BKS Yoga Studio

basic yoga

Build a strong foundation for your practice with this class. I offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation. 

Mondays 12:30 - 1:30 pm

Wednesdays 5:30 - 6:30 pm

Classes are offered in the private clubhouse and are open to residents and their guests at $10 per person.

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